You promised yourself you wouldn't drink tonight.
And yet somehow, by the time you're standing in the kitchen, it already feels like the decision has been made.
What happens in between is the bit most women miss.
Once you see it, you can begin to understand why this keeps happening
and where you can start to change it.
FREE live workshop
Wednesday 9th September
7pm | Live on Zoom
Camera optional | No replay
Together, we’ll look at:
Why “I’m not drinking tonight” can feel so convincing in the morning, but so much harder by six o’clock.
What’s actually happening before you pour the first glass, and why the pattern may have started hours earlier.
What you’re really looking for when you think, “God, I need a drink.”
Why changing your drinking isn’t about making bigger promises to yourself.
This isn’t about trying harder.
You already know you can tell yourself not to drink.
This workshop is about understanding why you end up drinking anyway, what’s happening before you reach for that first glass, and where you can begin to change the pattern.
You’ll leave with:
A clearer understanding of your own drinking pattern, why it keeps happening, and where you can start to change it.
Hi, I’m Rebecca
I’m a Cognitive Behavioural Therapist and I help women understand the patterns behind their drinking so they can make changes that last.
My approach isn’t about labels, judgement or telling you never to drink again.
It’s about understanding what’s happening for you and helping you find a different way forward.
What women tell me:
“No one’s ever explained it to me like that.”
“I’m noticing things now I just didn’t see before.”
Ready to understand what’s happening before that first glass?
Save your place for the free live workshop. Once you register, I’ll send you everything you need to join me on Zoom.
FAQs
Is it really free?
Yes. There’s no charge to attend.
How long is the workshop?
Allow around 90 minutes.
Do I need to have my camera on?
No. Your camera is completely optional. The chat will be open for comments & questions.
Will there be a replay?
No. This is a live workshop and there won’t be a replay.
You don’t need to have it all figured out.
You just need somewhere to start.
Rebecca Thomson
The Wine O'clock Woman
Host of The Wine O'Clock Woman podcast
Featured on BBC Radio Gloucestershire