Why you keep drinking

when you said you wouldn't.

And how to start breaking

the cycle.

FREE live workshop

Wednesday 23rd September

7pm | Live on Zoom

By the end of the workshop, you’ll understand:

Why “Not tonight” ends with you having a drink anyway.

Why the first drink isn't where the cycle starts.

Why you keep going back to drinking, even when you're trying really hard to change.

I’m Rebecca, a Cognitive Behavioural Hypnotherapist. I specialise in helping women change their relationship with alcohol.

My approach starts with understanding why you drink the way you do, so you can stop blaming yourself and start feeling more in control again.

FAQs

Will you tell me I have to stop drinking?

No. You don't need to decide you're going sober forever to attend.

Is this like AA?

No. This isn't AA or a 12 step programme. It's about understanding your drinking better.

How long is the workshop?

The workshop lasts around 90 minutes, including time for questions.

Do I need to have my camera on?

No. Your camera is completely optional. The chat will be open for comments & questions.

Will there be a replay?

No. This is a live workshop and there won’t be a replay.

Rebecca Thomson

The Wine O'clock Woman

Host of The Wine O'Clock Woman podcast

Featured on BBC Radio Gloucestershire